基于全民健身的體育運動與膳食營養(yǎng)融合對策

摘 要：運動和營養(yǎng)是健康的兩大支柱，但很多參與運動的人們對運動營養(yǎng)學(xué)的認(rèn)識不足。本文從全民健身視角出發(fā)，通過分析不同運動類型對人體的影響，闡述膳食營養(yǎng)素的生理功能，指出運動人群中常見的膳食營養(yǎng)誤區(qū)，提出基于全民健身的體育運動與膳食營養(yǎng)融合策略，為體育運動與膳食營養(yǎng)的融合提供思路。

關(guān)鍵詞：全民健身；運動營養(yǎng)；能量平衡；蛋白質(zhì)

Strategies for Integrating Physical Exercise and Dietary Nutrition Based on National Fitness

HUANG Bo， LI Mengyao， CHEN Weimin

（Guangdong Vocational Institute of Sport College of Social Sports， Guangzhou 510663， China）

Abstract： Exercise and nutrition are the two pillars of health， but many people who participate in sports do not know enough about sports nutrition. From the perspective of national fitness， this paper analyzes the impact of different types of exercise on the human body， expounds the physiological functions of dietary nutrients， points out the common dietary nutrition misunderstandings among sports people， and proposes the integration strategy of physical exercise and dietary nutrition based on national fitness to provide ideas for the integration of physical exercise and dietary nutrition.

Keywords： national fitness; sports nutrition; energy balance; protein

國務(wù)院印發(fā)的《體育強國建設(shè)綱要》和《“健康中國2030”規(guī)劃綱要》提出大力開展全民健身運動，培養(yǎng)健康生活方式。（剩余4496字）