高強度訓練中食品營養(yǎng)補充存在的問題及對策

摘 要：本文分析當前高強度訓練中食品營養(yǎng)補充存在的問題，如氨基酸比例失衡、能量密度偏低、微量元素缺乏等，并提出針對性的食品營養(yǎng)補充策略，如精確氨基酸配比、提高食物能量密度及豐富微量元素攝入，以促進肌肉修復、保障能量供給、維護身體機能，提升運動員的競技能力。

關鍵詞：高強度訓練；食品營養(yǎng)；營養(yǎng)補充；運動表現(xiàn)

Problems and Countermeasures of Food Nutrition Supplement in High Intensity Training

LU Yi

（Qingdao Vocational and Technical College of Hotel Management， Qingdao 266100， China）

Abstract： This paper analyzes the existing problems of food nutrition supplement in high-intensity training， such as imbalanced amino acid ratios， low energy density， and lack of trace elements， and proposes targeted food nutrition supplement strategies， such as accurate amino acid ratio， increasing food energy density and enriching trace element intake， so as to promote muscle repair， ensure energy supply， maintain body function， improve athletes’ competitive ability.

Keywords： high intensity training; food nutrition; nutritional supplementation; sports performance

隨著競技體育的快速發(fā)展，高強度訓練已成為提高運動員競技能力的重要手段。（剩余4418字）