競技健美操運動員的合理膳食研究

摘 要：本文針對健美操運動員的特點及營養(yǎng)膳食需要，著重分析了健美操運動員營養(yǎng)膳食進(jìn)程中可能會出現(xiàn)的問題，并提出了合理膳食營養(yǎng)的建議，以期為優(yōu)化膳食計劃、提升運動員身體素質(zhì)和運動水平提供有益參考。

關(guān)鍵詞：競技健美操；運動員；合理膳食

Research on the Rational Diet for Competitive

Aerobics Athletes

YANG Qingyuan

（School of Physical Education， Shandong Normal University， Jinan 250000， China）

Abstract： According to the characteristics and nutritional dietary needs of aerobics athletes， this paper focuses on analyzing the problems in the nutritional dietary process of aerobics athletes， and puts forward suggestions on reasonable dietary nutrition， in order to provide useful reference for optimizing the dietary plan of competitive aerobics athletes and improving their physical quality and exercise level.

Keywords： competitive aerobics; athletes; reasonable diet

優(yōu)化競技健美操運動員膳食計劃，是提升競技表現(xiàn)與實現(xiàn)全面健康的關(guān)鍵。（剩余4296字）