食品營(yíng)養(yǎng)搭配對(duì)體育運(yùn)動(dòng)員身體機(jī)制的影響探究

摘 要：體育運(yùn)動(dòng)員作為高強(qiáng)度運(yùn)動(dòng)的人群，其身體機(jī)能和健康狀況對(duì)于比賽成績(jī)和生命安全具有重要意義。因此，探究食品營(yíng)養(yǎng)搭配對(duì)體育運(yùn)動(dòng)員身體機(jī)制的影響具有重要的科學(xué)價(jià)值。本文通過(guò)分析食品營(yíng)養(yǎng)搭配對(duì)體育運(yùn)動(dòng)員身體機(jī)制的影響，提出了合理的食品營(yíng)養(yǎng)搭配方法，以提高體育運(yùn)動(dòng)員的身體機(jī)能和運(yùn)動(dòng)成績(jī)并降低運(yùn)動(dòng)損傷。

關(guān)鍵詞：食品營(yíng)養(yǎng)搭配；體育運(yùn)動(dòng)員；身體機(jī)制；能量代謝

Investigation on the Impact of Nutritional Combination of Foods on Physical Mechanisms of Athletes

JIA Mingchun

（Sichuan Langzhong Normal School， Nanchong 637400， China）

Abstract： As a group of people with high-intensity exercise， the physical function and health status of athletes are of great significance for competition performance and life safety. Therefore， it is of important scientific value to explore the impact of food nutrition combinations on the physical mechanisms of athletes. This paper analyzes the influence of food nutrition collocation on the physical mechanism of sports athletes， and puts forward reasonable food nutrition collocation methods to improve the physical function and sports performance of sports athletes and reduce sports injuries.

Keywords： food nutrition combinations; athlete; physical mechanism; energy metabolism

1 食品營(yíng)養(yǎng)與運(yùn)動(dòng)員身體機(jī)能的關(guān)系

1.1 運(yùn)動(dòng)員的營(yíng)養(yǎng)需求

食品營(yíng)養(yǎng)對(duì)運(yùn)動(dòng)員的身體機(jī)能具有重要影響。（剩余4384字）