青少年足球運(yùn)動員的營養(yǎng)需求與膳食策略

摘 要：本文分析了青少年足球運(yùn)動員的營養(yǎng)需求，提出了青少年足球運(yùn)動員的膳食策略，旨在解決青少年足球運(yùn)動員個(gè)性化膳食計(jì)劃和營養(yǎng)教育的實(shí)施難題，為提高運(yùn)動員的運(yùn)動表現(xiàn)和健康水平提供有益參考。

關(guān)鍵詞：青少年；足球運(yùn)動員；營養(yǎng)補(bǔ)充；膳食策略

Nutritional Requirements and Dietary Strategies for Adolescent Soccer Players

JIA Mingchun， WANG Hang

（Sichuan Langzhong Normal School， Nanchong 637400， China）

Abstract： This paper analyzes the nutritional requirements of adolescent soccer players， and puts forward dietary strategies for adolescent soccer players， aiming at solving the difficult problem of implementing personalized meal plan and nutrition education for adolescent soccer players， and providing useful reference for improving sports performance and health level of athletes.

Keywords： adolescent; soccer players; nutritional supplementation; dietary strategies

青少年足球運(yùn)動員處于生長發(fā)育的關(guān)鍵階段，其營養(yǎng)需求與成年運(yùn)動員有所不同。（剩余4468字）