青少年足球運動員營養(yǎng)需求與飲食習(xí)慣影響研究

摘 要：足球運動在比賽和訓(xùn)練過程中要消耗大量能量，這些能量主要來源于食物的攝取。因此，合理飲食對于青少年足球運動員的能量供給至關(guān)重要。本文通過文獻調(diào)查法了解青少年足球運動員營養(yǎng)需求與飲食習(xí)慣，并給予運動員相應(yīng)的膳食建議，以提高其在訓(xùn)練和比賽中的運動表現(xiàn)。

關(guān)鍵詞：青少年足球運動員；膳食營養(yǎng)；膳食建議

Study on the Influence of Nutritional Needs and Eating Habits of Adolescent Football Players

DONG Tianze

（School of Physical Education， Shandong Normal University， Jinan 250000， China）

Abstract： Football consumes a large amount of energy during competition and training， and this energy mainly comes from food intake. Therefore， a reasonable diet is crucial to the energy supply of young football players. This article uses literature survey method to understand the nutritional needs and eating habits of young football players， and gives athletes corresponding dietary suggestions to improve their performance in training and competition.

Keywords： youth football players; dietary nutrition; dietary advice

足球作為同場對抗性運動項目，對于運動員的體能、爆發(fā)力以及身體對抗能力等都有著較高的要求，這都需要消耗大量能量。（剩余4202字）