大學生飲食營養(yǎng)與健康提升策略

摘 要：大學生飲食營養(yǎng)與健康情況關系到自身健康水平，間接影響學習與生活質量，然而部分大學生飲食營養(yǎng)與健康意識缺乏，飲食習慣不健康，飲食結構不夠科學等，對身體健康造成潛在威脅，甚至引發(fā)多種疾病?；诖耍疚膶Υ髮W生飲食中存在的問題進行分析，并提出相應的提升策略，為大學生的飲食營養(yǎng)與健康提供基礎保障。

關鍵詞：大學生飲食；膳食營養(yǎng)；飲食健康

Dietary Nutrition and Health Improvement Strategies for College Students

XI Mengfei， SUN Xiyu

（Zhengzhou Shuqing Medical College， Zhengzhou 450064， China）

Abstract： The dietary nutrition and health status of college students are related to their physical health level， indirectly affecting their learning and quality of life. However， some college students lack awareness of dietary nutrition and health， unhealthy dietary habits， and unscientific dietary structures， which pose a potential threat to their physical health and even lead to various diseases. Based on this， this article analyzes the problems in the diet of college students and proposes corresponding improvement strategies to provide basic guarantees for their dietary nutrition and health.

Keywords： college student diet; dietary nutrition; healthy diet

大學生在校園中大多獨立生活，但部分大學生對飲食營養(yǎng)與健康的重視程度不夠，飲食狀況不佳，如三餐無規(guī)律、飲食營養(yǎng)搭配不合理、不吃早餐、暴飲暴食、喜歡不健康食物等，影響到自身的健康水平。（剩余4582字）