八段錦干預社區(qū)中青年高血壓伴失眠的效果分析

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【摘 要】目的：探討八段錦對社區(qū)中青年高血壓伴失眠的干預效果。方法：選取2020年9月至2021年9月高血壓伴失眠患者為研究對象，符合入組研究者90例。并隨機分配入組，對照組（n=45）常規(guī)藥物治療，實驗組（n=45）常規(guī)藥物治療聯(lián)合八段錦干預，評估兩組睡眠質量及血壓情況。結果：施治6個月后，實驗組失眠治療總有效率高于對照組，實驗組的血壓控制情況和睡眠質量較對照組更理想（P

【關鍵詞】八段錦；中青年；高血壓；失眠

Effect of Baduanjin on hypertension with insomnia in middle-aged and young people in community

YANG Ying

Baiyu Community Health Service Center， Shanghai 200063， China

【Abstract】Objective： To explore the intervention effect of Baduanjin on hypertension with insomnia in middle-aged and young people in the community. Methods： 90 patients with hypertension with insomnia from September 2020 to September 2021 were selected as the research object， and were randomly assigned to the control group （n=45） for routine drug treatment and the experimental group （n=45） for routine drug treatment combined with baduanjin intervention to evaluate the sleep quality and blood pressure of the two groups.Results： After 6 months of treatment， the total effective rate of insomnia treatment in the experimental group was higher than that in the control group，the blood pressure control and sleep quality in the experimental group were better than those in the control group（P

【Key？Words】Baduanjin；Middle-aged and young people；Hypertension；Insomnia

高血壓作為全球范圍內最常見的慢性病之一，是心腦血管疾病的“無形殺手”，且接近年輕化。（剩余3464字）