功能性訓練在不同運動項目體能訓練中的研究進展

摘要：功能性訓練起源于運動醫(yī)學領域，后被引入競技體育領域，并成為了競技體育領域新興的體能訓練方法，也是當前的研究熱點問題。本文綜合概述了功能性訓練的發(fā)展概況及基本概念，并針對不同運動項目體能訓練過程中應用的功能性訓練方法進行綜述，為功能性訓練在不同運動項目體能訓練中的應用提供理論依據和研究思路。

關鍵詞：功能性訓練競技體育體能訓練 訓練方法

Research progress of functional training in physical training of different sports

JIN Chen  Yuan Meng

Nanjing Sports Institute  Jiangsu Nanjing 210014

Abstract：Functional training originated in the field of sports medicine and was later introduced into the field of competitive sports， and has become an emerging physical training method in the field of competitive sports， and is also a hot issue in current research. This paper provides a comprehensive overview of the development and basic concepts of functional training， and reviews the functional training methods applied in the process of physical training of different sports， providing theoretical basis and research ideas for the application of functional training in the physical training of different sports.

Keywords：Functional trainingcompetitive sportsphysical trainingtraining method

體能訓練是將訓練的理論基礎與實踐手段相結合，在競技體育領域中，通過科學合理的體能訓練方式致力于達到優(yōu)化運動員的運動能力，提升運動表現，預防運動損傷，使機體運動系統(tǒng)整體協(xié)調發(fā)展的目標。（剩余12193字）