How Do We Reclaim Our Focus?我們該如何重拾專注力？

Talking to Gen Z about tech overuse isn’t exactly groundbreaking. We all recognize the impact of daily device usage on our health， well-being and ability to focus. One day， we’ll look at social media use the way we now view smoking， a friend argues—we know it’s bad for us， but we might need a little help to quit.

和Z世代談?wù)摽萍籍a(chǎn)品的過度使用根本不是什么新鮮事。（剩余7743字）