How to Avoid Weight Gain Over the Holidays如何避免“過節(jié)肥”

The holidays are a time when family and friends gather to enjoy each other’s company—and eat！ Indulgent meals， bountiful buffets， cookie swaps， holiday parties… it’s no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest of the year. Each year， on average， we tend to gain a small amount of weight （about one pound per year）. According to some research， most of that weight is gained over the holiday season.

逢年過節(jié)是親朋歡聚一堂的日子，也是敞開肚皮盡情吃喝的日子！豐盛大餐、豪華自助、餅干交換、節(jié)日派對(duì)……難怪在節(jié)假日期間保持健康的體重比一年中其他任何時(shí)候都更難。（剩余6096字）