疫情背景下老年人身體活動減少對其身心健康的影響及對策研究綜述

摘要：疫情全球化的當下，老年人身體活動量的減少成為不容忽視的問題。本研究將進一步探析身體活動減少的因素及其對老年群體身體健康和心理健康的影響。并根據(jù)疫情下進行體育活動的必要性，對老年人在新冠疫情下活動的限制性因素，提出增加老年人身體活動量的針對性建議，以期促進老年人身體健康。

關(guān)鍵詞：疫情背景；老年人；身體活動；身心健康

Research on the Influence of Physical Activity Reduction of the Older on Their Physical and Mental Health under the Background of Epidemic Situation and Countermeasures

LI Yihao， LIU Yu， ZHOU Yong， FENG Junyang， WANG Xuebing

（College of Physical Education， Guangxi University， Nanning 530004， Guangxi）

Abstract： With the globalization of the epidemic， the reduction of physical activity of the elderly has become a problem that cannot be ignored. This study will further explore the factors of reduced physical activity and its impact on the physical and mental health of the elderly. According to the necessity of sports activities under the epidemic situation， and the restrictive factors of the elderly's activities under the COVID-19 epidemic situation， we put forward targeted suggestions to promote the amount of physical activity of the elderly， in order to promote the health of the older.

Keywords： epidemic background; older; physical activity; physical and mental health

在如今新冠疫情的背景之下，對于不同人群有著不同程度的影響。（剩余12953字）